Here's what I came up with, a Top 10 List:
Thursday, 29 May 2014
Thursday, 8 May 2014
6 Things to avoid before bed time
6 Things You Should Always Avoid Before Bedtime
Source
Have you not been getting enough sleep? Do you know that not getting enough sleep it can really harm your health? Do you know it can also lead to weight gain? Then if you also don’t want to weaken your immune system, or make yourself feel foggy the next day. I would suggest you go through the researched things which you should avoid before going to bed. Please my dear readers, i always entertain your contributions in addition to the 6 tips I’ve culled up in this article. Thanks and please share it with friends and drop your comments below:
1. Eat Greasy or High-Fat Foods: Greasy, heavy fatty foods not only make you feel sluggish the next morning, but also make your stomach work overtime to digest all that food, causing discomfort that can make it difficult to sleep. Stay away from fast food, ice cream, and these other foods right before bed.
2. Stare at a Screen: Surfing the web on your laptop or iPad in bed is what many people do right before saying goodnight, but the blue light these devices emit stimulates the brain, making it harder for the body to unwind, relax, and sense that it’s time for bed. Even watching your favorite show on TV can cost you a good night’s sleep. If you want to get lost in something, open a relaxing book, or meditate instead.
3. Do Intense Cardio: Exercising regularly is the key to sleeping well at night, but hitting the gym right before you’re about to snooze isn’t the best idea. Aside from needing to eat right after, it revs up your heart rate and your energy levels, making it difficult for your body and mind to settle down enough to fall asleep. For a better night of Z’s, finish your workout three hours before you plan to hit the hay.
4. Work Late: If you have a big meeting in the morning or a project due at the end of the week, getting some work done after dinner may ease your mind. Just be sure to put your work away at least an hour before going to sleep to give your brain a break, so you can go to sleep feeling calm, not hyped up or anxious about tomorrow’s deadlines.
5. Drink Caffeine: The caffeine found in coffee, tea, and even chocolate is a stimulant that can keep you up longer than you planned. How much caffeine your body can handle depends on you, but a good rule of thumb is to put that cup of joe down a few hours before bed. The same goes for alcohol. Drinking a glass of vino too close to bedtime – or drinking two or three – will prevent you from having a restful night of sleep (even if you pass out fast).
6. Get Emotionally Wound Up: Bickering with your sister on the phone, watching a disturbing show on TV, or reading an emotionally taxing book isn’t exactly helping you on the road to relaxation. Prevent getting your nerves and emotions wound up by engaging in calming activities like reading a light novel, sipping herbal tea, taking a hot bath, or doing some of these gentle stretches in bed.
Hoops! Brazil’s Tallest Teenager Finally Finds A Husband At 18! [See Photo]
Brazil’s tallest teen Elisany Da Cruz Silva has accepted her new
fiancee Francinaldo Carvalho’s proposal in Salinopolis, Brazil and now
she’s set to become the World’s Tallest Bride after her compact fiancée
popped the big question.
The aspiring model who is a staggering 6ft 8ins tall – has been dating 5ft 4ins Francinaldo da Silva Carvalho for more than three years. Despite a massive 1ft 4ins between them, Francinaldo had no problem increasing the distance by dropping to one knee after a romantic stroll along the beach on March 29, 2014.
The love-struck couple has shared a small home in the Brazilian town of Salinopolis for over a year and is hoping to soon start a family.
At only 18, Elisany is so determined to have children that she is willing to adopt if she does not fall pregnant soon. The youngster is worried that she may not conceive because of a form of “gigantism” that was caused when a tumour grew on her pituitary gland.
The aspiring model who is a staggering 6ft 8ins tall – has been dating 5ft 4ins Francinaldo da Silva Carvalho for more than three years. Despite a massive 1ft 4ins between them, Francinaldo had no problem increasing the distance by dropping to one knee after a romantic stroll along the beach on March 29, 2014.
The love-struck couple has shared a small home in the Brazilian town of Salinopolis for over a year and is hoping to soon start a family.
At only 18, Elisany is so determined to have children that she is willing to adopt if she does not fall pregnant soon. The youngster is worried that she may not conceive because of a form of “gigantism” that was caused when a tumour grew on her pituitary gland.
Wednesday, 7 May 2014
REVEALED:How Bishop Oyedepo Became The Richest African Pastor
Read the story of Bishop David Oyedepo and his wife below and learn from it.
20 Facts About Bishop David And Faith Oyedepo’s Marriage That You Should Know:
1. She met him at a Motor Park…
2. She was a university student – GREAT IFE while he was only a Polytechnic student in Kwarapoly (Remember the discrimination) – she could have snubbed him – but she responded.
3. His friends complained that he was carrying Christianity too zealously as if he was the only Christian – she became zealous too.
4. He took her to church in 1976 and made her sign an agreement (SAILING UNDER SEALED ORDERS) to marry and follow him whether he becomes blind, lame or handicapped… she signed.
5. Just before he married her, he told her God had sent him to LIBERATE THE WORLD (while he was still hopping between jobs) and went on to resign his job; his elder brother lambasted him, she stuck to him.
6. He told her God had shown him the key to prosperity – she believed.
7. He told her they would build a 50,000 capacity tent and preach the gospel from private jets-she believed
her dreamer lover. 8. He was too ‘buoyant’ to afford a hotel room on his wedding eve, he slept in his rickety Volkswagen Beetle – she married him.
9. During a moment of insane faith, he ordered a mad man to be put in his car alone with her while she was
pregnant; she remained.
10. She saw she was dripping blood while pregnant and explained to him that she had a miscarriage, he shouted “It CANNOT Happen, Can I have my food please” – she served him food.
11. She just had their first baby and there was no food or money at home. He refused to borrow or ask or take church money and they were drinking/eating “CERELAC Baby food’ for 3 days – she ate with him.
12. She came to church one day and saw him so excited with few members while waiting for service to start; he explained to her that service was actually over – she laughed.
13. People kept praying for her and her husband as they seemed to be crazy and needed deliverance-she kept faith. 14. He announced a new Bible school and she knew there was no facility; she asked him and he replied “Is it your school”? She kept quiet. IT DOESN’T END THERE!
15. She didn’t know they were going to be flying in customized jets round the world.
16. She didn’t know he will pastor and she, co-pastor the largest church auditorium in the world.
17. She didn’t know he will be a father to millions all over the world.
18. She didn’t know he will be hosted by Presidents and Heads of States of nations.
19. She didn’t know he will be a Chancellor and Pioneer of one of the best Private-owned Universities in the
world…..and six others.
20. She woke up one day on her sick bed in the USA and unexpectedly saw her hubby who had flown in quietly from Nigeria and had refused to wake her up….. he was kneeling on the floor by her legs and crying ‘Lord, heal her and prove that you sent me”- She got healed miraculously… …TWICE!. She didn’t know. #All she saw was a Man with A BIG GOD inside him. Her name is “FAITH”!

Read the story of Bishop David Oyedepo and his wife below and learn from it.
20 Facts About Bishop David And Faith Oyedepo’s Marriage That You Should Know:
1. She met him at a Motor Park…
2. She was a university student – GREAT IFE while he was only a Polytechnic student in Kwarapoly (Remember the discrimination) – she could have snubbed him – but she responded.
3. His friends complained that he was carrying Christianity too zealously as if he was the only Christian – she became zealous too.
4. He took her to church in 1976 and made her sign an agreement (SAILING UNDER SEALED ORDERS) to marry and follow him whether he becomes blind, lame or handicapped… she signed.
5. Just before he married her, he told her God had sent him to LIBERATE THE WORLD (while he was still hopping between jobs) and went on to resign his job; his elder brother lambasted him, she stuck to him.
6. He told her God had shown him the key to prosperity – she believed.
7. He told her they would build a 50,000 capacity tent and preach the gospel from private jets-she believed
her dreamer lover. 8. He was too ‘buoyant’ to afford a hotel room on his wedding eve, he slept in his rickety Volkswagen Beetle – she married him.
9. During a moment of insane faith, he ordered a mad man to be put in his car alone with her while she was
pregnant; she remained.
10. She saw she was dripping blood while pregnant and explained to him that she had a miscarriage, he shouted “It CANNOT Happen, Can I have my food please” – she served him food.
11. She just had their first baby and there was no food or money at home. He refused to borrow or ask or take church money and they were drinking/eating “CERELAC Baby food’ for 3 days – she ate with him.
12. She came to church one day and saw him so excited with few members while waiting for service to start; he explained to her that service was actually over – she laughed.
13. People kept praying for her and her husband as they seemed to be crazy and needed deliverance-she kept faith. 14. He announced a new Bible school and she knew there was no facility; she asked him and he replied “Is it your school”? She kept quiet. IT DOESN’T END THERE!
15. She didn’t know they were going to be flying in customized jets round the world.
16. She didn’t know he will pastor and she, co-pastor the largest church auditorium in the world.
17. She didn’t know he will be a father to millions all over the world.
18. She didn’t know he will be hosted by Presidents and Heads of States of nations.
19. She didn’t know he will be a Chancellor and Pioneer of one of the best Private-owned Universities in the
world…..and six others.
20. She woke up one day on her sick bed in the USA and unexpectedly saw her hubby who had flown in quietly from Nigeria and had refused to wake her up….. he was kneeling on the floor by her legs and crying ‘Lord, heal her and prove that you sent me”- She got healed miraculously… …TWICE!. She didn’t know. #All she saw was a Man with A BIG GOD inside him. Her name is “FAITH”!

From the source:
It is sad to see that many ladies of these days can’t stand by a man with purpose and vision like this today. Most ladies want a man that has ‘arrived’ but forget that most men that walk with God need to grow in Him
even as they (The ladies) grow with him (The husband).
Some of our mothers married our fathers when they had nothing to their names and together they grew to where they got to. Sadly, some of those parents will not accept a spouse that doesn’t have much to his or her name when their child wants to be joined with one. Who upturned our values? Who said you need to ‘arrive’ before taking a helping hand and obtaining blessings from God?
Hey, marriage is not an achievement like one of ur degrees or acquisition like a car or landed property. Some marriages bring the completeness a man or woman needs. Let’s get our priorities right. Thanks mama Oyedepo for not forming #Tushgirl now we all see the #TushQueen you have become to that king – Bishop David Oyedepo.
20 Facts About Bishop David And Faith Oyedepo’s Marriage That You Should Know:
1. She met him at a Motor Park…
2. She was a university student – GREAT IFE while he was only a Polytechnic student in Kwarapoly (Remember the discrimination) – she could have snubbed him – but she responded.
3. His friends complained that he was carrying Christianity too zealously as if he was the only Christian – she became zealous too.
4. He took her to church in 1976 and made her sign an agreement (SAILING UNDER SEALED ORDERS) to marry and follow him whether he becomes blind, lame or handicapped… she signed.
5. Just before he married her, he told her God had sent him to LIBERATE THE WORLD (while he was still hopping between jobs) and went on to resign his job; his elder brother lambasted him, she stuck to him.
6. He told her God had shown him the key to prosperity – she believed.
7. He told her they would build a 50,000 capacity tent and preach the gospel from private jets-she believed
her dreamer lover. 8. He was too ‘buoyant’ to afford a hotel room on his wedding eve, he slept in his rickety Volkswagen Beetle – she married him.
9. During a moment of insane faith, he ordered a mad man to be put in his car alone with her while she was
pregnant; she remained.
10. She saw she was dripping blood while pregnant and explained to him that she had a miscarriage, he shouted “It CANNOT Happen, Can I have my food please” – she served him food.
11. She just had their first baby and there was no food or money at home. He refused to borrow or ask or take church money and they were drinking/eating “CERELAC Baby food’ for 3 days – she ate with him.
12. She came to church one day and saw him so excited with few members while waiting for service to start; he explained to her that service was actually over – she laughed.
13. People kept praying for her and her husband as they seemed to be crazy and needed deliverance-she kept faith. 14. He announced a new Bible school and she knew there was no facility; she asked him and he replied “Is it your school”? She kept quiet. IT DOESN’T END THERE!
15. She didn’t know they were going to be flying in customized jets round the world.
16. She didn’t know he will pastor and she, co-pastor the largest church auditorium in the world.
17. She didn’t know he will be a father to millions all over the world.
18. She didn’t know he will be hosted by Presidents and Heads of States of nations.
19. She didn’t know he will be a Chancellor and Pioneer of one of the best Private-owned Universities in the
world…..and six others.
20. She woke up one day on her sick bed in the USA and unexpectedly saw her hubby who had flown in quietly from Nigeria and had refused to wake her up….. he was kneeling on the floor by her legs and crying ‘Lord, heal her and prove that you sent me”- She got healed miraculously… …TWICE!. She didn’t know. #All she saw was a Man with A BIG GOD inside him. Her name is “FAITH”!

Read the story of Bishop David Oyedepo and his wife below and learn from it.
20 Facts About Bishop David And Faith Oyedepo’s Marriage That You Should Know:
1. She met him at a Motor Park…
2. She was a university student – GREAT IFE while he was only a Polytechnic student in Kwarapoly (Remember the discrimination) – she could have snubbed him – but she responded.
3. His friends complained that he was carrying Christianity too zealously as if he was the only Christian – she became zealous too.
4. He took her to church in 1976 and made her sign an agreement (SAILING UNDER SEALED ORDERS) to marry and follow him whether he becomes blind, lame or handicapped… she signed.
5. Just before he married her, he told her God had sent him to LIBERATE THE WORLD (while he was still hopping between jobs) and went on to resign his job; his elder brother lambasted him, she stuck to him.
6. He told her God had shown him the key to prosperity – she believed.
7. He told her they would build a 50,000 capacity tent and preach the gospel from private jets-she believed
her dreamer lover. 8. He was too ‘buoyant’ to afford a hotel room on his wedding eve, he slept in his rickety Volkswagen Beetle – she married him.
9. During a moment of insane faith, he ordered a mad man to be put in his car alone with her while she was
pregnant; she remained.
10. She saw she was dripping blood while pregnant and explained to him that she had a miscarriage, he shouted “It CANNOT Happen, Can I have my food please” – she served him food.
11. She just had their first baby and there was no food or money at home. He refused to borrow or ask or take church money and they were drinking/eating “CERELAC Baby food’ for 3 days – she ate with him.
12. She came to church one day and saw him so excited with few members while waiting for service to start; he explained to her that service was actually over – she laughed.
13. People kept praying for her and her husband as they seemed to be crazy and needed deliverance-she kept faith. 14. He announced a new Bible school and she knew there was no facility; she asked him and he replied “Is it your school”? She kept quiet. IT DOESN’T END THERE!
15. She didn’t know they were going to be flying in customized jets round the world.
16. She didn’t know he will pastor and she, co-pastor the largest church auditorium in the world.
17. She didn’t know he will be a father to millions all over the world.
18. She didn’t know he will be hosted by Presidents and Heads of States of nations.
19. She didn’t know he will be a Chancellor and Pioneer of one of the best Private-owned Universities in the
world…..and six others.
20. She woke up one day on her sick bed in the USA and unexpectedly saw her hubby who had flown in quietly from Nigeria and had refused to wake her up….. he was kneeling on the floor by her legs and crying ‘Lord, heal her and prove that you sent me”- She got healed miraculously… …TWICE!. She didn’t know. #All she saw was a Man with A BIG GOD inside him. Her name is “FAITH”!

From the source:
It is sad to see that many ladies of these days can’t stand by a man with purpose and vision like this today. Most ladies want a man that has ‘arrived’ but forget that most men that walk with God need to grow in Him
even as they (The ladies) grow with him (The husband).
Some of our mothers married our fathers when they had nothing to their names and together they grew to where they got to. Sadly, some of those parents will not accept a spouse that doesn’t have much to his or her name when their child wants to be joined with one. Who upturned our values? Who said you need to ‘arrive’ before taking a helping hand and obtaining blessings from God?
Hey, marriage is not an achievement like one of ur degrees or acquisition like a car or landed property. Some marriages bring the completeness a man or woman needs. Let’s get our priorities right. Thanks mama Oyedepo for not forming #Tushgirl now we all see the #TushQueen you have become to that king – Bishop David Oyedepo.
President Goodluck Jonathan yesterday inaugurated a 30-man fact-finding committee
President Goodluck Jonathan yesterday inaugurated a 30-man
fact-finding committee to look into the rescue of kidnapped Chibok
girls. The committee is expected to speak to the public at least once a
day to keep everyone abreast with recent developments on the case.
The committee will look into issues surrounding the abduction of the girls and also consider possible rescue plans. While inaugurating the committee, the President said;
“You will agree with me that this is not a committee that brings joy to me and indeed our country men and women. However, it is a necessary step which government must take to confront the sad circumstances surrounding the abduction of female students, our daughters in Government Girls Secondary School, Chibok.
First let me make it very clear – luckily the Minister of Justice is here – that this committee is neither a judicial committee nor an administrative committee to look into the affairs of this incident. No. It is not administrative panel set up by federal government or a judicial committee. I must make that very clear because those are the responsibilities of the state and not that of the federal government. Continue…
I say so because before you know somebody will go to court and say that federal government is interloping in an area which is supposed to be an exclusive preserve of the state.
The operation of the security and intelligence services will continue to intensify till our daughters are rescued and brought safely home to their families. Rather this committee will be primarily concern with providing public interface with all directly concerned in this tragedy, in order to provide a well-coordinated citizens input into the overall investigations.
The whole world is watching you because that is why we made sure that an information officer is attached to you. Because I believe you will be speaking to the world every six hours or at least once a day as to the progress of the committee. I am appreciative of the fact that this sad incident has attracted global outrage.
This is a clear testimony to the fact that humanity can come together and stand as one against evil no matter how it is presented. This is the time when we must dwell together beyond all political, religious or regional divide against our common enemy.
We must remain vigilant and be ready to assist security agencies and authorities at all time,” he said.
Chairman of the Committee, Rtd. Gen. Ibrahim Sabo pledged that himself and the other members will do their best. Members invited from Borno state and the UN were absent at the inauguration.
Members of the committee include two representatives of the National Council of Women Societies, NCWS); two female representatives, Nigeria Conference of Principals of Secondary Schools, ANCOPSS; two representatives of the national members of Parents Teachers Association; two representatives of the Nigeria Police, and two representatives of the State Security Service.
Others are two representatives of the Nigerian Army, two representatives of the Nigeria Union of Journalists, NUJ, one representative of the Federal Ministry of Information (who would be the Committees’ Spokesperson), and one Representative of the Federal Ministry of Justice as well as three Representatives of the Borno State Government (two of whom, preferably, shall be women), one Representative of the United Nations, one Representative of ECOWAS (who shall be a woman) and the Permanent Secretary (Special Services Office) who shall be the Secretary of the Committee.
The committee will look into issues surrounding the abduction of the girls and also consider possible rescue plans. While inaugurating the committee, the President said;
“You will agree with me that this is not a committee that brings joy to me and indeed our country men and women. However, it is a necessary step which government must take to confront the sad circumstances surrounding the abduction of female students, our daughters in Government Girls Secondary School, Chibok.
First let me make it very clear – luckily the Minister of Justice is here – that this committee is neither a judicial committee nor an administrative committee to look into the affairs of this incident. No. It is not administrative panel set up by federal government or a judicial committee. I must make that very clear because those are the responsibilities of the state and not that of the federal government. Continue…
I say so because before you know somebody will go to court and say that federal government is interloping in an area which is supposed to be an exclusive preserve of the state.
The operation of the security and intelligence services will continue to intensify till our daughters are rescued and brought safely home to their families. Rather this committee will be primarily concern with providing public interface with all directly concerned in this tragedy, in order to provide a well-coordinated citizens input into the overall investigations.
The whole world is watching you because that is why we made sure that an information officer is attached to you. Because I believe you will be speaking to the world every six hours or at least once a day as to the progress of the committee. I am appreciative of the fact that this sad incident has attracted global outrage.
This is a clear testimony to the fact that humanity can come together and stand as one against evil no matter how it is presented. This is the time when we must dwell together beyond all political, religious or regional divide against our common enemy.
We must remain vigilant and be ready to assist security agencies and authorities at all time,” he said.
Chairman of the Committee, Rtd. Gen. Ibrahim Sabo pledged that himself and the other members will do their best. Members invited from Borno state and the UN were absent at the inauguration.
Members of the committee include two representatives of the National Council of Women Societies, NCWS); two female representatives, Nigeria Conference of Principals of Secondary Schools, ANCOPSS; two representatives of the national members of Parents Teachers Association; two representatives of the Nigeria Police, and two representatives of the State Security Service.
Others are two representatives of the Nigerian Army, two representatives of the Nigeria Union of Journalists, NUJ, one representative of the Federal Ministry of Information (who would be the Committees’ Spokesperson), and one Representative of the Federal Ministry of Justice as well as three Representatives of the Borno State Government (two of whom, preferably, shall be women), one Representative of the United Nations, one Representative of ECOWAS (who shall be a woman) and the Permanent Secretary (Special Services Office) who shall be the Secretary of the Committee.
Thursday, 1 May 2014
Just four days after her star studded wedding in Dubai, Tiwa Savage
has cut short her honeymoon to return back to Lagos for business.
She will be performing on Saturday, May 3rd, 2014 at the Star Music Trek in Ekwulobia, Anambra State.
Tiwa can’t afford to miss it because she is one of the five headline artistes scheduled to perform at the music show.
Other artistes who would also be performing are; Timaya, Phyno, Dr Sid and Mr Raw.
She will be performing on Saturday, May 3rd, 2014 at the Star Music Trek in Ekwulobia, Anambra State.
Tiwa can’t afford to miss it because she is one of the five headline artistes scheduled to perform at the music show.
Other artistes who would also be performing are; Timaya, Phyno, Dr Sid and Mr Raw.
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